Hi! I host free challenges and create tasty + healthy recipes to help you lose weight, gain energy and nourish your body. Join our community of 100,000+ who are fueling our passions every day with plant-based recipes.
😳 6,760 rawkstars are doing THIS on Monday
It's pretty crazy, [FORMATTED_FIRST_NAME GOES HERE]! We have 6,760 people signed up for my New Year Smoothie Challenge (it starts monday)—from New Zealand, Singapore, South Africa, San Francisco, Russia, Brooklyn, Sweden, Taiwan, Costa Rica, Germany, Ireland, Venezuela, Nova Scotia, Seattle, Maui, Alaska... and so many more places. Check out the map I made 👇 You should be on this map! These free challenges help us get back on track and then propel us forward with our health goals. Wanna blend the rainbow and keep rawkin' with me? Below are some of the recipes from this challenge (my goal is to give us a variety of ingredients to nourish our bodies). Once you sign up, you'll get the grocery list, all recipes and daily chances to win a Vitamix Ascent Blender, 1-year supply of Rewind Greens and 1-year membership to Rawk the Year. Someone will win all this (and it could be YOU!!!!)
When Jackson and Clare were little and I was in my 30s, I would drink this smoothie almost every day for breakfast while driving the kids to school. This is what gave me the energy (and patience) to survive the 20-minute carpool line, get some work done, start laundry, go for a run and then pick them up again. Whew— I'm tired just reliving it! Now, I'm in my 40s (and my kids are teenagers!) and use smoothies as meal replacements to manage my weight, boost my energy levels, get nutrients in and recover from workouts. I love to run (not fast, but far). The past few years, I've run across the Grand Canyon, run 100k in a day and done a handful of 50ks because of the fuel I put in my body— fruits, vegetables, nuts and seeds! Smoothies are magic in my world. ✨ Yet just like you, I get stuck in a rut, life throws me a wicked curveball (like losing my dad to a 17-year battle with cancer in 2022—it wrecked me) or I just fall off the healthy-eating wagon because of a vacation, work stress or someone gets sick. That's why I'm hosting a new Smoothie Challenge (it starts on Monday) Don't miss out on the community access, variety of smoothie recipes and chance to win a Vitamix Ascent Blender, 1-year supply of Rewind Greens and 1-year membership to Rawk the Year. Click here to join the fun and make 2024 your healthiest year yet. If it doesn't challenge you, it doesn't change you. —Fred DeVito |
Simple Green Smoothies
Jen Hansard ✌️❤️🌿
Hi! I host free challenges and create tasty + healthy recipes to help you lose weight, gain energy and nourish your body. Join our community of 100,000+ who are fueling our passions every day with plant-based recipes.
RAWKSTAR SHOP • ALL RECIPES • MEAL PLANNER Happy monday, [FORMATTED_FIRST_NAME GOES HERE]! I hope you had a great weekend and enjoyed the warm weather blessing most of the US. I went on a 12-mile trail run in Quartz Mountain State Park with some running buddies. It was so beautiful outside... I couldn't stop smiling! I have a 3-day trail running stage race in Moab, Utah coming up in 10 days. I'm really glad this weekend run happened and I felt great. I think that means I'm ready for Moab!!!...
Do you trust your gut, [FORMATTED_FIRST_NAME GOES HERE]? It's that "feeling" you get out of the blue— like when my mom sensed the moment her dad died (and they were 2,660 miles apart). Yet it can also be that slightly uncomfortable feeling you get after eating a meal. 🤢 Our gut microbiome impacts the immune system, mental health + overall well being— and considered our "second brain." When our gut is healthy, we thrive. Healthy gut: gastrointestinal tract has a good balance of gut bacteria...
Happy Valentines Day, [FORMATTED_FIRST_NAME GOES HERE]! ❤️ My husband and I have a Valentine's Day tradition that we've been doing since we were 20-years old, in college and I was renting a one-bedroom apartment in Long Beach, CA. Let's see if you can guess it... We go on a sunset hike together 🥾 We watch 10 Things I Hate About You 🍿 We have a Taco Bell date 🌮 If you guessed the last one, you're right. We've kept this tradition going for 20 years now. Some years we dress up for it, but most...